Weigh In record (no journal entry) for 03 March 2015
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133.4 lb
Lost so far: 0.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1493 kcal
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Fat: 68.16g | Prot: 70.57g | Carb: 157.13g.
Breakfast: Wonderful Halos Mandarin Oranges, Market Pantry Fudge Graham Nutrition Bar, Bigelow Tea Green Tea. Lunch: Fage Total 0% Greek Yogurt with Cherry, Dry or Hard Salami, Krakus Polish Deli Ham, Peanut Butter, Honeycrisp Apples, Water (Bottled) . Dinner: Dubuque DUB MEAT PLUMPERS 1153, Dubuque DUB MEAT PLUMPERS 1153, Bush BAKED BEAN BACN 1613. Snacks/Other: skinny girl dark chocolate pretzel skinny girl dark chocolate pretzel, Almonds , Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
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1622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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