Weigh In record (no journal entry) for 02 March 2015
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134.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1327 kcal
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Fat: 35.78g | Prot: 120.70g | Carb: 127.72g.
Breakfast: Wonderful Halos Mandarin Oranges, Market Pantry Chocolate Mint Nutrition Bar. Lunch: Skinless Chicken Breast, Celestial Seasonings Lemon Zinger Herbal Tea, Fage Total 0% Greek Yogurt with Cherry. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Light Italian Dressing, Chicken or Turkey Rice Soup (Home Recipe), Chicken Breast, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nabisco Premium Saltine Crackers Original. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Starbucks Peppermint Syrup, Starbucks Skinny Mocha (Grande). more...
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1764 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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