Pravsue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 394 * 26%
fat: 10.15g
|
protein: 6.34g
|
carbs: 73.22g
- -
April 2015
Mon 6th: 376 * 25%
fat: 15.29g
|
protein: 18.37g
|
carbs: 45.19g
- -
Thu 2nd: 947 * 63%
fat: 41.88g
|
protein: 43.30g
|
carbs: 116.54g
- -
March 2015
Mon 30th: 1175 * 78%
fat: 47.62g
|
protein: 60.42g
|
carbs: 147.73g
- -
Thu 26th: 1186 * 79%
fat: 47.42g
|
protein: 62.74g
|
carbs: 137.80g
- -
Wed 25th: 1274 * 85%
fat: 38.24g
|
protein: 76.64g
|
carbs: 165.65g
- -
Sat 21st: 596 * 40%
fat: 16.13g
|
protein: 45.62g
|
carbs: 72.08g
- -
Thu 19th: 800 * 53%
fat: 28.47g
|
protein: 33.76g
|
carbs: 113.08g
- -
Wed 18th: 1328 * 89%
fat: 59.13g
|
protein: 62.20g
|
carbs: 154.86g
1518*  190
Tue 17th: 1277 * 85%
fat: 57.35g
|
protein: 60.39g
|
carbs: 127.57g
1545*  268
Mon 16th: 1125 * 75%
fat: 52.90g
|
protein: 47.81g
|
carbs: 135.50g
1687*  562
Sun 15th: 1297 * 86%
fat: 55.13g
|
protein: 76.49g
|
carbs: 130.72g
- -
Sat 14th: 1417 * 94%
fat: 58.21g
|
protein: 90.34g
|
carbs: 136.28g
1561*  144
Fri 13th: 1182 * 79%
fat: 41.46g
|
protein: 74.87g
|
carbs: 134.44g
- -
Thu 12th: 1360 * 91%
fat: 54.59g
|
protein: 94.72g
|
carbs: 129.69g
- -
Wed 11th: 1050 * 70%
fat: 36.32g
|
protein: 74.86g
|
carbs: 118.48g
1576*  526
Tue 10th: 1198 * 80%
fat: 36.41g
|
protein: 59.42g
|
carbs: 169.66g
1636*  438
Mon 9th: 1465 * 98%
fat: 55.88g
|
protein: 77.16g
|
carbs: 173.70g
1760*  295
Sun 8th: 1149 * 77%
fat: 56.19g
|
protein: 47.51g
|
carbs: 123.75g
- -

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