Weigh In record (no journal entry) for 15 July 2023
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195.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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113 kcal
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Fat: 7.39g | Prot: 1.37g | Carb: 10.15g.
Snacks/Other: Pie Crust. more...
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losing 11.2 lb a week
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