Weigh In record (no journal entry) for 03 March 2015
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1263 kcal
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Fat: 62.03g | Prot: 51.97g | Carb: 123.77g.
Breakfast: Publix Red Seedless Grapes, Dannon Dannon Yogurt Blueberry Light 'N Fit, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hershey's Special Dark Chocolate Pack A Snack, Cheetos Cheese Puffs, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Shepherd's Pie with Beef. more...
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losing 0.4 lb a week
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