Weigh In record (no journal entry) for 26 January 2015
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1586 kcal
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Fat: 46.28g | Prot: 78.89g | Carb: 216.66g.
Breakfast: Boiled Egg, Philadelphia Light Strawberry Cream Cheese, Toasted 100% Whole Wheat Bagel, Blueberries. Lunch: Ritz Crackers - Fresh Stack, Lettuce Salad with Assorted Vegetables, Sun Chips Harvest Cheddar, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Schwan's French Baguette Bread, Green Peas, Omaha Steaks Beef Top Sirloin Steak (4 oz), Betty Crocker Loaded Mashed Potatoes, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Boiled Egg. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Housework - 6 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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