Foji's Journal, 26 July 2011

204.8 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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831 kcal

Fat: 26.55g | Prot: 37.39g | Carb: 117.54g.   Breakfast: danone silhouette yogurt, boiled egg. Lunch: banana, cheese whiz, rye bread. Snacks/Other: cheese whiz, rye bread. more...

3256 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...