Weigh In record (no journal entry) for 03 March 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2168 kcal
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Fat: 50.09g | Prot: 252.47g | Carb: 186.01g.
Breakfast: Sweet Potato, Roma Tomatoes, Almonds, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins, Flav-R-Pac Normandy Blend, Honeysuckle White Lean Ground Turkey 93/7, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Trader Joe's Raw Whole Cashews, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 14.0 lb a week
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