Weigh In record (no journal entry) for 03 March 2015
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2015:
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1163 kcal
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Fat: 32.94g | Prot: 42.79g | Carb: 181.31g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Cucumber (with Peel), Gala Apples, Dempster's 100% Whole Wheat Bread, Cheddar Cheese. Dinner: President's Choice World of Flavours Mexican Chicken. Snacks/Other: Quaker Crispy Minis Sour Cream & Onion, Bananas. more...
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gaining 3.5 lb a week
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