Weigh In record (no journal entry) for 03 March 2015
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180.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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780 kcal
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Fat: 28.00g | Prot: 26.00g | Carb: 117.00g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Fiber One 90 Calorie Lemon Bar, Great Value Colby Monterey Jack Cheese, Ritz Crackers - Fresh Stack. more...
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losing 15.4 lb a week
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