ldbark's Journal, 03 March 2015

203.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 80.15g | Prot: 218.19g | Carb: 150.46g.   Breakfast: Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Egg. Lunch: Olive Oil, Freshlike Mixed Vegetables, Sea Bass. Dinner: Honey, Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Deli Turkey or Chicken Breast Meat, Clif Builder's Bar (Chocolate), Fung Shui Feng Shui Edamame Lightly Salted Dry Roasted Soybeans, Bananas, Dry Roasted Almonds (with Salt Added). more...

3429 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...