Weigh In record (no journal entry) for 04 March 2015
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2433 kcal
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Fat: 77.51g | Prot: 218.21g | Carb: 193.34g.
Breakfast: Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Egg. Lunch: Swiss Cheese, Deli Sliced Ham, Panera Bread All Natural Turkey Chili with Beans, Panera Bread HALF SMOKED HAM & SWISS SANDWICH. Dinner: Egg, All Whites 100% Liquid Egg Whites, Olive Oil, Zucchini, Yellow Summer Squash, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Stonyfield blueberry oikos organic greek yogurt , Fung Shui Feng Shui Edamame Lightly Salted Dry Roasted Soybeans, Zone Perfect Classic Nutrition Bar - Fudge Graham, Pistachio Nuts, Bananas. more...
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3406 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 9.8 lb a week
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