coxmea's Journal, 26 July 2011

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2715 kcal

Fat: 72.00g | Prot: 104.96g | Carb: 414.03g.   Breakfast: kiwi, green tea, 1% milk, coffee, light cream cheese, Wheat Bagel. Lunch: balsamic vinaigrette, fat free italian dressing, feta cheese, red onions, cranberries, Grilled Chicken Breast, spinach. Dinner: caramel syrup, non fat milk, espresso, low fat oats and honey granola, low fat oats and honey granola, Milk Chocolate Crunch, light whipped cream, yogurt chips, mixed berries, pinkberry, pinkberry, lean1 vanilla smoothie . Snacks/Other: red rooibos tea, digestive, M&M's 100 Calories Pack, animal crackers, herbal tea, animal crackers, banana. more...

2843 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Housework - 4 hours, Exercise machine (moderate) - 37 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...