|
swelled up
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1207 kcal
|
Fat: 59.38g | Prot: 110.00g | Carb: 41.56g.
Breakfast: Bakers Deluxe Cinnamon Bread (Low Carb), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, e.d. Smith No Sugar Added Raspberry Jam. Lunch: President's Choice Blue Menu Ketchup, Pork Loin (Whole, Lean Only), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Tomatoes, Onions, Cos or Romaine Lettuce, No Name Italian Dressing, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|