Weigh In record (no journal entry) for 26 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1440 kcal
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Fat: 41.00g | Prot: 55.00g | Carb: 166.50g.
Breakfast: Honey, Red Raspberry All Natural Caffeine Free Herb Tea Bags, Cowpals String Cheese, Creamy Peanut Butter, Wheat Bread. Lunch: Saltine Wheat Crackers, Condensed Chicken Noodle Soup, Fruit Gushers - Tropical Flavors. Dinner: Miracle Whip, Hamburger Buns, Chunk Light Tuna in Water. Snacks/Other: Dr. Pepper 24 oz. bottle. more...
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2200 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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