cajunbam's Journal, 26 July 2011

194.8 lb Lost so far: 2.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 20.50g | Prot: 99.00g | Carb: 110.00g.   Breakfast: Medifast Chocolate Appetite Suppression, Chocolate Mint Crunch Bar. Lunch: Medifast Cream of Broccoli Soup, Medifast Chili Nacho Cheese Puffs. Dinner: Kraft Thousand Island Salad Dressing, Chick-fil-a Chargrilled Chicken Salad. Snacks/Other: Medifast Banana Pudding, Medifast Lemon Meringue Crunch Bar. more...

2689 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...