Weigh In record (no journal entry) for 14 July 2023
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163.9 lb
Lost so far: 19.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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102 kcal
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Fat: 0.30g | Prot: 1.05g | Carb: 26.17g.
Breakfast: Abacaxi, Mamão Papaia. more...
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losing 2.3 lb a week
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