Weigh In record (no journal entry) for 26 July 2011
|
104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
1433 kcal
|
Fat: 51.22g | Prot: 80.92g | Carb: 163.22g.
Breakfast: Power Oatmeal Pancakes. Lunch: brown sugar, blueberries, designer whey, almond milk, quinoa. Dinner: Chocolate Tea, brown rice, tofu coconut curry. Snacks/Other: mexican cheese blend, egg whites. more...
|
|
1872 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|