jleeder's Journal, 26 September 2009

254.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 71.52g | Prot: 66.77g | Carb: 281.26g.   Breakfast: All-Bran BranBuds Cereal, Crunchy Granola Bars - Oats 'n Honey, Red Raspberry Jam, Toasted Whole Wheat Bread. Lunch: Ham & Cheese Sub. Dinner: Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Cocoa Classics French Vanilla Hot Cocoa, Blueberry Pie (Commercial). more...

3024 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...