DakotaBiker's Journal, 26 July 2011

no more!!!

189.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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935 kcal

Fat: 19.86g | Prot: 55.66g | Carb: 135.85g.   Breakfast: Lo-carb Monster Energy. Lunch: Orange Juice, Whey Protein. Dinner: Gourmet Steamers Grilled Balsamic Chicken. Snacks/Other: Puffed Rice Cereal (Fortified), 100% Lactose Free Fat Free Milk, Sweet and Salty Nut Granola Bars - Peanut. more...

2533 kcal

Activities & Exercise: Elliptical - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 15 hours. more...