Weigh In record (no journal entry) for 03 March 2015
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228.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1844 kcal
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Fat: 49.42g | Prot: 57.32g | Carb: 179.12g.
Breakfast: Grapefruit, Harry Weizenmischbrot, Kaffee mit Milch. Lunch: Obstsalat. Dinner: Tomatensalat, Elbtal Rahm-Rosenkohl, Putenschnitzel. Snacks/Other: Sekt, Gut & Günstig Mozarella. more...
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losing 13.9 lb a week
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ulrich1's weight history
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