Weigh In record (no journal entry) for 02 March 2015
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1255 kcal
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Fat: 58.79g | Prot: 56.52g | Carb: 130.86g.
Breakfast: Grapefruit, Harry Weizenmischbrot, Kaffee mit Milch. Lunch: Vollkornbrot, Gemischter Salat mit Dressing. Dinner: Lidl Alaska Seelachsfilet Paniert, Thomy Remoulade, Maredo Bio-Pfannengemüse (215g), Gemischter Salat mit Dressing. Snacks/Other: Milchkaffee. more...
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gaining 13.9 lb a week
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ulrich1's weight history
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