Weigh In record (no journal entry) for 02 March 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2492 kcal
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Fat: 62.43g | Prot: 255.19g | Carb: 238.53g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Muscle Milk Banana Creme Protein Powder. Lunch: Ciabatta, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Green String Beans, Potatoes (Flesh, with Salt, Microwaved), Pork Spareribs (Lean Only Eaten). Snacks/Other: Twinlab Whey Fuel - Creamy Vanilla, Great Value Nonfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sunbelt Oats & Honey Chewy Granola Bar (28g), Apples, Blue Diamond Whole Natural Almonds. more...
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losing 0.6 lb a week
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