Weigh In record (no journal entry) for 28 December 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2345 kcal
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Fat: 55.90g | Prot: 179.33g | Carb: 286.50g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Kellogg's Special K Pastry Crisps - Strawberry, Rockstar Inc Zero Carb. Lunch: Subway 6" Steak & Cheese. Dinner: Minute Maid Pulp Free Orange Juice, Steak (Lean Only Eaten), Kroger Eggs (Large). Snacks/Other: Great Value Nonfat Milk, Bell Plantation PB2 Powdered Peanut Butter, Cadbury Adams Sour Patch Kids, Coca-Cola Coca-Cola Classic (20 oz), Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Gatorade Energy Chews. more...
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3773 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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