Sanders739's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 1895 * 70%
fat: 64.50g
|
protein: 179.00g
|
carbs: 159.50g
- -
Tue 5th: 2568 * 95%
fat: 89.34g
|
protein: 245.31g
|
carbs: 191.34g
- -
Mon 4th: 2491 * 116%
fat: 81.76g
|
protein: 172.41g
|
carbs: 259.53g
- -
December 2015
Wed 30th: 691 * 32%
fat: 6.94g
|
protein: 76.35g
|
carbs: 83.88g
3062*  2371
Tue 29th: 1960 * 91%
fat: 128.17g
|
protein: 141.28g
|
carbs: 321.02g
3749*  1789
Mon 28th: 2345 * 76%
fat: 55.90g
|
protein: 179.33g
|
carbs: 286.50g
3773*  1428
March 2015
Thu 12th: 760 * 25%
fat: 21.04g
|
protein: 81.46g
|
carbs: 59.26g
- -
Tue 10th: 2234 * 72%
fat: 54.44g
|
protein: 169.43g
|
carbs: 277.92g
- -
Mon 9th: 2780 * 90%
fat: 79.44g
|
protein: 249.41g
|
carbs: 262.57g
- -
Sun 8th: 2751 * 89%
fat: 136.28g
|
protein: 198.46g
|
carbs: 191.21g
- -
Sat 7th: 2120 * 68%
fat: 68.54g
|
protein: 185.96g
|
carbs: 201.76g
- -
Fri 6th: 2221 * 72%
fat: 76.96g
|
protein: 147.61g
|
carbs: 261.22g
- -
Thu 5th: 2678 * 86%
fat: 68.01g
|
protein: 280.18g
|
carbs: 245.74g
- -
Wed 4th: 2646 * 85%
fat: 97.26g
|
protein: 252.44g
|
carbs: 201.10g
- -
Mon 2nd: 2492 * 80%
fat: 62.43g
|
protein: 255.19g
|
carbs: 238.53g
- -
February 2015
Sat 28th: 1766 * 57%
fat: 45.21g
|
protein: 119.14g
|
carbs: 218.40g
- -
Fri 27th: 1913 * 62%
fat: 33.34g
|
protein: 191.58g
|
carbs: 216.95g
- -
Thu 26th: 2460 * 79%
fat: 118.23g
|
protein: 179.86g
|
carbs: 192.31g
- -
Wed 25th: 2261 * 73%
fat: 59.42g
|
protein: 201.44g
|
carbs: 233.67g
- -
Tue 24th: 629 * 20%
fat: 6.22g
|
protein: 70.39g
|
carbs: 72.96g
- -

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