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Sanders739's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 603 * 15%
fat: 7.34g
|
protein: 77.58g
|
carbs: 55.45g
- -
Tue 19th: 1738 * 43%
fat: 34.98g
|
protein: 218.62g
|
carbs: 142.59g
- -
Mon 18th: 2401 * 60%
fat: 77.45g
|
protein: 270.15g
|
carbs: 160.45g
- -
Sun 17th: 1408 * 35%
fat: 34.57g
|
protein: 151.17g
|
carbs: 125.86g
- -
Sat 16th: 1446 * 36%
fat: 52.81g
|
protein: 140.85g
|
carbs: 99.65g
- -
Fri 15th: 2267 * 57%
fat: 41.14g
|
protein: 247.25g
|
carbs: 241.19g
- -
Thu 14th: 1873 * 47%
fat: 52.34g
|
protein: 202.58g
|
carbs: 145.45g
- -
Wed 13th: 2229 * 56%
fat: 76.75g
|
protein: 247.61g
|
carbs: 128.45g
- -
Tue 12th: 2233 * 56%
fat: 62.84g
|
protein: 229.58g
|
carbs: 198.45g
- -
Tue 5th: 1652 * 41%
fat: 37.45g
|
protein: 131.18g
|
carbs: 203.95g
- -
Mon 4th: 2320 * 58%
fat: 74.80g
|
protein: 217.93g
|
carbs: 197.78g
- -
Sun 3rd: 1261 * 32%
fat: 22.32g
|
protein: 101.49g
|
carbs: 160.54g
- -
Sat 2nd: 1629 * 41%
fat: 65.09g
|
protein: 133.14g
|
carbs: 134.36g
- -
February 2013
Tue 26th: 2189 * 55%
fat: 62.06g
|
protein: 213.92g
|
carbs: 203.60g
- -
Mon 25th: 2404 * 60%
fat: 51.12g
|
protein: 217.79g
|
carbs: 276.95g
- -
Sat 23rd: 1873 * 47%
fat: 66.67g
|
protein: 176.43g
|
carbs: 144.72g
- -
Fri 22nd: 2154 * 54%
fat: 41.42g
|
protein: 224.21g
|
carbs: 228.97g
- -
Thu 21st: 2085 * 52%
fat: 51.07g
|
protein: 213.87g
|
carbs: 198.60g
- -
Wed 20th: 2512 * 63%
fat: 67.66g
|
protein: 233.59g
|
carbs: 244.72g
- -
Tue 19th: 1913 * 48%
fat: 54.73g
|
protein: 210.27g
|
carbs: 145.33g
- -

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