| March 2013 |
| Wed 20th: |
603 *
|
15%
|
fat: 7.34g |
| |
protein: 77.58g |
| |
carbs: 55.45g |
|
-
|
-
|
| Tue 19th: |
1738 *
|
43%
|
fat: 34.98g |
| |
protein: 218.62g |
| |
carbs: 142.59g |
|
-
|
-
|
| Mon 18th: |
2401 *
|
60%
|
fat: 77.45g |
| |
protein: 270.15g |
| |
carbs: 160.45g |
|
-
|
-
|
| Sun 17th: |
1408 *
|
35%
|
fat: 34.57g |
| |
protein: 151.17g |
| |
carbs: 125.86g |
|
-
|
-
|
| Sat 16th: |
1446 *
|
36%
|
fat: 52.81g |
| |
protein: 140.85g |
| |
carbs: 99.65g |
|
-
|
-
|
| Fri 15th: |
2267 *
|
57%
|
fat: 41.14g |
| |
protein: 247.25g |
| |
carbs: 241.19g |
|
-
|
-
|
| Thu 14th: |
1873 *
|
47%
|
fat: 52.34g |
| |
protein: 202.58g |
| |
carbs: 145.45g |
|
-
|
-
|
| Wed 13th: |
2229 *
|
56%
|
fat: 76.75g |
| |
protein: 247.61g |
| |
carbs: 128.45g |
|
-
|
-
|
| Tue 12th: |
2233 *
|
56%
|
fat: 62.84g |
| |
protein: 229.58g |
| |
carbs: 198.45g |
|
-
|
-
|
| Tue 5th: |
1652 *
|
41%
|
fat: 37.45g |
| |
protein: 131.18g |
| |
carbs: 203.95g |
|
-
|
-
|
| Mon 4th: |
2320 *
|
58%
|
fat: 74.80g |
| |
protein: 217.93g |
| |
carbs: 197.78g |
|
-
|
-
|
| Sun 3rd: |
1261 *
|
32%
|
fat: 22.32g |
| |
protein: 101.49g |
| |
carbs: 160.54g |
|
-
|
-
|
| Sat 2nd: |
1629 *
|
41%
|
fat: 65.09g |
| |
protein: 133.14g |
| |
carbs: 134.36g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
2189 *
|
55%
|
fat: 62.06g |
| |
protein: 213.92g |
| |
carbs: 203.60g |
|
-
|
-
|
| Mon 25th: |
2404 *
|
60%
|
fat: 51.12g |
| |
protein: 217.79g |
| |
carbs: 276.95g |
|
-
|
-
|
| Sat 23rd: |
1873 *
|
47%
|
fat: 66.67g |
| |
protein: 176.43g |
| |
carbs: 144.72g |
|
-
|
-
|
| Fri 22nd: |
2154 *
|
54%
|
fat: 41.42g |
| |
protein: 224.21g |
| |
carbs: 228.97g |
|
-
|
-
|
| Thu 21st: |
2085 *
|
52%
|
fat: 51.07g |
| |
protein: 213.87g |
| |
carbs: 198.60g |
|
-
|
-
|
| Wed 20th: |
2512 *
|
63%
|
fat: 67.66g |
| |
protein: 233.59g |
| |
carbs: 244.72g |
|
-
|
-
|
| Tue 19th: |
1913 *
|
48%
|
fat: 54.73g |
| |
protein: 210.27g |
| |
carbs: 145.33g |
|
-
|
-
|
