Sanders739's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1977 * 64%
fat: 64.38g
|
protein: 181.97g
|
carbs: 168.45g
- -
Mon 29th: 3138 * 101%
fat: 109.66g
|
protein: 226.31g
|
carbs: 313.82g
- -
July 2014
Tue 1st: 1290 * 42%
fat: 36.02g
|
protein: 115.32g
|
carbs: 117.00g
- -
June 2014
Mon 30th: 2625 * 85%
fat: 34.76g
|
protein: 288.03g
|
carbs: 285.46g
- -
March 2013
Wed 20th: 603 * 19%
fat: 7.34g
|
protein: 77.58g
|
carbs: 55.45g
- -
Tue 19th: 1738 * 56%
fat: 34.98g
|
protein: 218.62g
|
carbs: 142.59g
- -
Mon 18th: 2401 * 77%
fat: 77.45g
|
protein: 270.15g
|
carbs: 160.45g
- -
Sun 17th: 1408 * 45%
fat: 34.57g
|
protein: 151.17g
|
carbs: 125.86g
- -
Sat 16th: 1446 * 47%
fat: 52.81g
|
protein: 140.85g
|
carbs: 99.65g
- -
Fri 15th: 2267 * 73%
fat: 41.14g
|
protein: 247.25g
|
carbs: 241.19g
- -
Thu 14th: 1873 * 60%
fat: 52.34g
|
protein: 202.58g
|
carbs: 145.45g
- -
Wed 13th: 2229 * 72%
fat: 76.75g
|
protein: 247.61g
|
carbs: 128.45g
- -
Tue 12th: 2233 * 72%
fat: 62.84g
|
protein: 229.58g
|
carbs: 198.45g
- -
Tue 5th: 1652 * 53%
fat: 37.45g
|
protein: 131.18g
|
carbs: 203.95g
- -
Mon 4th: 2320 * 75%
fat: 74.80g
|
protein: 217.93g
|
carbs: 197.78g
- -
Sun 3rd: 1261 * 41%
fat: 22.32g
|
protein: 101.49g
|
carbs: 160.54g
- -
Sat 2nd: 1629 * 53%
fat: 65.09g
|
protein: 133.14g
|
carbs: 134.36g
- -
February 2013
Tue 26th: 2189 * 71%
fat: 62.06g
|
protein: 213.92g
|
carbs: 203.60g
- -
Mon 25th: 2404 * 78%
fat: 51.12g
|
protein: 217.79g
|
carbs: 276.95g
- -
Sat 23rd: 1873 * 60%
fat: 66.67g
|
protein: 176.43g
|
carbs: 144.72g
- -

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