| January 2016 |
| Mon 11th: |
1895 *
|
70%
|
fat: 64.50g |
| |
protein: 179.00g |
| |
carbs: 159.50g |
|
-
|
-
|
| Tue 5th: |
2568 *
|
95%
|
fat: 89.34g |
| |
protein: 245.31g |
| |
carbs: 191.34g |
|
-
|
-
|
| Mon 4th: |
2491 *
|
116%
|
fat: 81.76g |
| |
protein: 172.41g |
| |
carbs: 259.53g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
691 *
|
32%
|
fat: 6.94g |
| |
protein: 76.35g |
| |
carbs: 83.88g |
|
3062*
|
 2371
|
| Tue 29th: |
1960 *
|
91%
|
fat: 128.17g |
| |
protein: 141.28g |
| |
carbs: 321.02g |
|
3749*
|
1789
|
| Mon 28th: |
2345 *
|
76%
|
fat: 55.90g |
| |
protein: 179.33g |
| |
carbs: 286.50g |
|
3773*
|
1428
|
| March 2015 |
| Thu 12th: |
760 *
|
25%
|
fat: 21.04g |
| |
protein: 81.46g |
| |
carbs: 59.26g |
|
-
|
-
|
| Tue 10th: |
2234 *
|
72%
|
fat: 54.44g |
| |
protein: 169.43g |
| |
carbs: 277.92g |
|
-
|
-
|
| Mon 9th: |
2780 *
|
90%
|
fat: 79.44g |
| |
protein: 249.41g |
| |
carbs: 262.57g |
|
-
|
-
|
| Sun 8th: |
2751 *
|
89%
|
fat: 136.28g |
| |
protein: 198.46g |
| |
carbs: 191.21g |
|
-
|
-
|
| Sat 7th: |
2120 *
|
68%
|
fat: 68.54g |
| |
protein: 185.96g |
| |
carbs: 201.76g |
|
-
|
-
|
| Fri 6th: |
2221 *
|
72%
|
fat: 76.96g |
| |
protein: 147.61g |
| |
carbs: 261.22g |
|
-
|
-
|
| Thu 5th: |
2678 *
|
86%
|
fat: 68.01g |
| |
protein: 280.18g |
| |
carbs: 245.74g |
|
-
|
-
|
| Wed 4th: |
2646 *
|
85%
|
fat: 97.26g |
| |
protein: 252.44g |
| |
carbs: 201.10g |
|
-
|
-
|
| Mon 2nd: |
2492 *
|
80%
|
fat: 62.43g |
| |
protein: 255.19g |
| |
carbs: 238.53g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
1766 *
|
57%
|
fat: 45.21g |
| |
protein: 119.14g |
| |
carbs: 218.40g |
|
-
|
-
|
| Fri 27th: |
1913 *
|
62%
|
fat: 33.34g |
| |
protein: 191.58g |
| |
carbs: 216.95g |
|
-
|
-
|
| Thu 26th: |
2460 *
|
79%
|
fat: 118.23g |
| |
protein: 179.86g |
| |
carbs: 192.31g |
|
-
|
-
|
| Wed 25th: |
2261 *
|
73%
|
fat: 59.42g |
| |
protein: 201.44g |
| |
carbs: 233.67g |
|
-
|
-
|
| Tue 24th: |
629 *
|
20%
|
fat: 6.22g |
| |
protein: 70.39g |
| |
carbs: 72.96g |
|
-
|
-
|
