Sanders739's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 2072 * 67%
fat: 61.50g
|
protein: 211.38g
|
carbs: 176.48g
- -
Mon 3rd: 2079 * 67%
fat: 50.44g
|
protein: 255.99g
|
carbs: 147.07g
- -
October 2014
Thu 23rd: 1016 * 33%
fat: 22.94g
|
protein: 132.35g
|
carbs: 65.88g
- -
Wed 22nd: 2245 * 72%
fat: 72.50g
|
protein: 218.50g
|
carbs: 185.00g
- -
Tue 21st: 2574 * 83%
fat: 62.25g
|
protein: 260.36g
|
carbs: 238.72g
- -
Tue 7th: 1603 * 52%
fat: 52.02g
|
protein: 115.32g
|
carbs: 176.82g
- -
Mon 6th: 1376 * 44%
fat: 44.30g
|
protein: 100.94g
|
carbs: 131.72g
- -
Sun 5th: 908 * 29%
fat: 44.77g
|
protein: 81.02g
|
carbs: 39.23g
- -
Sat 4th: 2629 * 85%
fat: 79.23g
|
protein: 137.50g
|
carbs: 347.06g
- -
Fri 3rd: 1672 * 54%
fat: 36.65g
|
protein: 151.50g
|
carbs: 198.00g
- -
Thu 2nd: 2142 * 69%
fat: 46.41g
|
protein: 195.48g
|
carbs: 237.75g
- -
Wed 1st: 2237 * 72%
fat: 68.70g
|
protein: 186.78g
|
carbs: 215.43g
- -
September 2014
Tue 30th: 2567 * 83%
fat: 85.88g
|
protein: 213.97g
|
carbs: 248.45g
- -
Mon 29th: 3138 * 101%
fat: 109.66g
|
protein: 226.31g
|
carbs: 313.82g
- -
July 2014
Tue 1st: 1290 * 42%
fat: 36.02g
|
protein: 115.32g
|
carbs: 117.00g
- -
June 2014
Mon 30th: 2625 * 85%
fat: 34.76g
|
protein: 288.03g
|
carbs: 285.46g
- -
March 2013
Wed 20th: 603 * 19%
fat: 7.34g
|
protein: 77.58g
|
carbs: 55.45g
- -
Tue 19th: 1738 * 56%
fat: 34.98g
|
protein: 218.62g
|
carbs: 142.59g
- -
Mon 18th: 2401 * 77%
fat: 77.45g
|
protein: 270.15g
|
carbs: 160.45g
- -
Sun 17th: 1408 * 45%
fat: 34.57g
|
protein: 151.17g
|
carbs: 125.86g
- -

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