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Actually losing weight after switching to my non-starchy/non-bread diet. It's coming along nicely, lost about 8lbs of flubber and it shows. I just need to work on my macros, still taking too little protein and too many carbs per day. I'll probably add a scoop of protein in my morning oatmeal, should balance things nicely!
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2015:
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2823 kcal
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Fat: 82.12g | Prot: 214.18g | Carb: 315.09g.
Breakfast: Water, Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream and Sugar. Lunch: Apple Pie (Two Crust), Basmati Rice, Wal-Mart Boneless Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Kraft Classic Caesar Dressing, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), M&M Meat Shops Breaded Haddock Fillets. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Milk (1% Lowfat with Added Vitamin A), Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Navels Oranges, Lowfat Cheddar or Colby Cheese, Yoplait 2X Protein Greek Yogurt - Honey Vanilla. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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