Weigh In record (no journal entry) for 26 July 2011
|
227.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1977 kcal
|
Fat: 37.21g | Prot: 208.96g | Carb: 209.46g.
Breakfast: Dole Fruit, Everything Bagel, 100% Whey Protein Powder. Lunch: Baby Spinach, Broccoli, Banana Pepper Rings. Dinner: Bananas, Everything Bagel, Original Vegan Meatless Burgers, Broccoli Flower Clusters. Snacks/Other: White Corn Tortilla Chips, Roast Beef, Chocolate Peanut Butter Protein Bar, Bananas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beef's weight history
|