beef's Journal, 26 February 2011

23% body fat

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2011:
771 kcal Fat: 37.05g | Prot: 38.77g | Carb: 63.25g.   Breakfast: Red Delicious Apple (Large), Egg White, Egg (Whole). Lunch: Sierra Turkey Sandwich. more...
gaining 0.2 lb a week

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