beef

following: beef's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Jan 10

beef's Weight History

23% body fat

on diet beef's own diet gaining 0.2 lb a week

	2 regular slice 100% Whole Wheat Bread
	1/2 cup Corn
	1 serving Smart Balance Omega Natural Peanut Butter
	Bicycling (moderate) - 13/mph
	Desk Work
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

	Professor_E recorded a weigh in at 217.0 lb.
	mhertz recorded a weigh in at 142.0 lb.
	Sven_DP recorded a weigh in at 175.9 lb.
	Loose it Shae updated their Food Diary.
	timconard supported unclemountain's weigh in.
	alwayscinnamon recorded a weigh in at 226.6 lb.
	Kris AZ supported gander24's journal.
	kathryn63 updated their Exercise Diary.