Weigh In record (no journal entry) for 02 March 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1475 kcal
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Fat: 73.39g | Prot: 99.40g | Carb: 100.76g.
Breakfast: Butter, English Muffin, Poached Egg. Lunch: Chili's 6 oz Sirloin with Grilled Avocado, Unsweetened Iced Tea. Dinner: Toasted Sour Dough Bread, Hoffman's Super Sharp Cheddar Cheese, Apples. Snacks/Other: GNC Total Lean Shake 25 - Chocolate Peanut Butter, Ice Breakers Spearmint Sugar Free Mints. more...
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2778 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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