Weigh In record (no journal entry) for 30 October 2015
|
188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
536 kcal
|
Fat: 14.17g | Prot: 68.80g | Carb: 31.50g.
Lunch: Turkey Chili. Dinner: Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deshua's weight history
|