Weigh In record (no journal entry) for 26 July 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1928 kcal
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Fat: 74.31g | Prot: 131.26g | Carb: 159.99g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: pizza, domino. Dinner: potatoe, boiled, peas, chicken thighs, baked. Snacks/Other: wine, red, Dry Roasted Unsalted Peanuts, Nectarines. more...
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3727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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