Weigh In record (no journal entry) for 13 July 2023
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186.1 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1598 kcal
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Fat: 38.75g | Prot: 175.30g | Carb: 193.72g.
Breakfast: High Protein Quark (Lidl), Toasted Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cooked Peppers and Onions, Bulgur (Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Nuggets, Apples , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Vanilla Wafers (Higher Fat) , Sponge Cake without Icing, Tesco Ready Salted Crisps (18g), Tesco Blueberries, MyProtein Hydrolysed Whey Protein Pre-Digested - 1kg, Semi-Skimmed Milk. more...
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losing 1.1 lb a week
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dariok's weight history
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