Weigh In record (no journal entry) for 25 September 2009
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2009:
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2072 kcal
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Fat: 45.31g | Prot: 81.02g | Carb: 344.82g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Ranch, Dinner Roll, Mixed Fruit, Corn, Chicken Strip. Dinner: Green Beans French Cut, French Bread, Ground Beef (96% Lean / 4% Fat), Spaghetti. Snacks/Other: Yoplait LFF Yogurt - Boston Cream Pie, Fiber One - Oats and Chocolate, Mike and Ikes. more...
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3035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 45 minutes. more...
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gaining 2.8 lb a week
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