Weigh In record (no journal entry) for 02 March 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2586 kcal
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Fat: 105.69g | Prot: 176.44g | Carb: 236.50g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Great Value Jumbo Hamburger Buns, American Cheese, Skinless Chicken Breast, Pork Sausage Patty or Link, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt. Dinner: Hormel Original Pepperoni Slices, Pork Sausage Patty or Link, Butter or Sugar Cookie, Egg White, Great Value Shredded Mozzarella Cheese, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Reese's Nutrageous (King Size), BSN Syntha-6 Chocolate Mint Protein Shake, Low Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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