Weigh In record (no journal entry) for 02 March 2015
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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676 kcal
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Fat: 19.34g | Prot: 65.36g | Carb: 70.40g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Haddad Bakery High Protein Pita Bread, Blackberries. Lunch: Haddad Bakery High Protein Pita Bread, Egg White, Apples. Dinner: Onions, Mushrooms, Mayonnaise (Low Calorie or Diet, Low Sodium), Mayonnaise (Low Calorie), Canned Salmon. more...
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gaining 0.4 lb a week
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