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Blob down, muscle holding. No real walk last night.
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163.9 lb
Lost so far: 17.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1187 kcal
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Fat: 43.05g | Prot: 92.35g | Carb: 126.50g.
Breakfast: Baguette, Whole Milk. Lunch: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Thin Crust Pizza with Meat. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. more...
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losing 7.0 lb a week
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