Weigh In record (no journal entry) for 12 July 2023
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192.2 lb
Lost so far: 6.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1672 kcal
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Fat: 51.33g | Prot: 88.22g | Carb: 124.58g.
Breakfast: Scrambled Egg , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Member's Mark The Better Nut Bar. Lunch: Sticky Rice, Tuna Sashimi, Watermelon . Dinner: Leeann Chin Beef & Vegetable Stir Fry. Snacks/Other: Alamos Malbec, Corona Corona Light, Brie Cheese , Dare Breton Multigrain Crackers, Fritos Scoops! Corn Chips (Family Size). more...
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gaining 1.2 lb a week
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Mandolinmark's weight history
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