Weigh In record (no journal entry) for 02 March 2015
|
255.2 lb
Lost so far: 2.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2015:
|
505 kcal
|
Fat: 12.60g | Prot: 11.25g | Carb: 93.53g.
Breakfast: Nature's Promise Organic Wildflower Honey, 1% Fat Milk, Trader Joe's Fresh Gingerbread, Driscoll's Strawberries, Cheerios, Banana, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), International Delight Caramel Macchiato Creamer Singles. Snacks/Other: Nabisco Nilla Wafers. more...
|
|
3428 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryEllen48's weight history
|