Weigh In record (no journal entry) for 12 July 2023
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332.7 lb
Lost so far: 17.3 lb.
Still to go: 182.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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390 kcal
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Fat: 21.21g | Prot: 38.38g | Carb: 11.57g.
Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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