Weigh In record (no journal entry) for 02 March 2015
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173.1 lb
Lost so far: 3.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2443 kcal
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Fat: 58.31g | Prot: 131.61g | Carb: 368.47g.
Breakfast: Starbucks Pike's Place Roast (Venti) , General Mills Cheerios, Soy Milk , Banana. Lunch: Panera Bread Cinnamon Raisin Loaf, Peanut Butter, Dave's Killer Bread Good Seed Bread. Dinner: Broccoli, Sweet Potato, Pork Chops (Top Loin, Boneless). more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.9 lb a week
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