Shiniquiet's Journal, 02 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 50.01g | Prot: 71.14g | Carb: 150.09g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: Toasted Whole Wheat Bread, Home Fries, Eat Western Omelette. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

2564 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...