Weigh In record (no journal entry) for 12 July 2023
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158.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1518 kcal
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Fat: 52.56g | Prot: 64.99g | Carb: 205.60g.
Breakfast: Trader Joe's Bananas & Cream Yogurt, Coffee Cake. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jif Low Sodium Natural Creamy Peanut Butter, Honeycrisp Apples. Dinner: Trader Joe's Spanish Style Rice, Tillamook Sharp Cheddar Cheese, Trader Joe's Tortillas Del Comal, Smart Chicken Ground Chicken Breast. Snacks/Other: Trader Joe's Graham Cracker Squares, Pure Leaf Subtly Sweet Peach, Trader Joe's Pretzel Slims. more...
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losing 4.9 lb a week
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