Weigh In record (no journal entry) for 26 July 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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1181 kcal
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Fat: 28.66g | Prot: 116.48g | Carb: 114.75g.
Breakfast: BACON, cytosport. Lunch: GRILLED CHICKEN, black beans, LETTUCE, queso cheese. Dinner: Roast Beef Parboiled & Steam Roasted with Gravy. Snacks/Other: oikos, 2:1 protein bar, laughing cow, CARROTS. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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