Weigh In record (no journal entry) for 02 March 2015
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228.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1740 kcal
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Fat: 68.34g | Prot: 90.13g | Carb: 187.59g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Roma Tomatoes, Cheddar Cheese, Boar's Head Lower Sodium Turkey Breast, Bacon, Garden of Life Perfect Food Raw Organic Green Super Food. Dinner: Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Kikkoman Stir-Fry Sauce, Butter, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Stater Bros Stir Fry Vegetable Blend. Snacks/Other: Green Tea, Strawberries, General Mills Chex Mix Bold Party Blend. more...
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gaining 0.4 lb a week
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