Weigh In record (no journal entry) for 06 March 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1819 kcal
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Fat: 62.37g | Prot: 107.89g | Carb: 197.60g.
Breakfast: Bananas, Butter, Scrambled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Young Green Onions, Jennie-O Ground Turkey 93/7, Kraft Natural Shredded Monterey Jack Cheese, Dole Shredded Red Cabbage, Taylor Farms Shredded Carrots, Roma Tomatoes, Garden of Life Perfect Food Raw Organic Green Super Food, el torito EL TORITO CILANTRO PEPITA SALAD DRESSING. Dinner: Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice, Kirkland kirkland canned chicken. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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losing 2.5 lb a week
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