Weigh In record (no journal entry) for 08 December 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1850 kcal
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Fat: 86.25g | Prot: 112.72g | Carb: 161.28g.
Breakfast: Beef Steak, Cheddar Cheese, Hashed Brown Potatoes, Flour Tortilla, Scrambled Egg, Dunkin' Donuts Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas . Lunch: BJ's Restaurant & Brewhouse Mediterranean Pizza. Snacks/Other: Sunshine Cheez-It Party Mix, NL Nutrition Lean Pro-Matrix: Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A) . more...
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3139 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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