Weigh In record (no journal entry) for 02 March 2015
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216.5 lb
Lost so far: 2.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1336 kcal
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Fat: 103.38g | Prot: 68.72g | Carb: 42.76g.
Breakfast: Freshpak Green Tea, Avocados, Almonds, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Avocados, Hellmann's Real Mayonnaise, Lettuce, Cucumber (with Peel), Chicken Thigh Meat and Skin (Stewed, Cooked). Dinner: Cheddar Cheese, Broccoli, Pumpkin, Cauliflower, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Boiled Egg, Water, Almonds. more...
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gaining 0.6 lb a week
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 Comments
join the club, toke a nose dive this past week
02 Mar 15 by member: LerinaWiese
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frustrated and demotivated, how can i gain after being such a good girl.
02 Mar 15 by member: Sbongile
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