Weigh In record (no journal entry) for 26 July 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2685 kcal
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Fat: 75.88g | Prot: 106.60g | Carb: 414.66g.
Breakfast: Mountain Dew (12 fl oz), Peppered Beef Jerky, Chocolate Milk (Lowfat) , G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Rip-L Potato Chips, Cracked Wheat Bread , American Cheese Singles, Dry or Hard Salami, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Turkey Bacon, Scrambled Egg , Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Lemonade Drink Mix, Peanut Butter Cookies. more...
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3362 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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