Weigh In record (no journal entry) for 30 July 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2728 kcal
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Fat: 72.89g | Prot: 70.31g | Carb: 470.11g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Coco-Cola Classic (12 oz), French Fries (Regular), Pulled Pork Sandwich. Dinner: Mountain Dew (12 fl oz), Cracked Wheat Bread , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peanut Butter Cookies, Mountain Dew (12 fl oz), Rip-L Potato Chips. more...
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2824 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 1 hour, Running - 9/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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